People have been eating salads as a health precaution for some time now in the United States. Salads offer the most nutritional value by giving the body a healthy source of fuel to produce energy required to live and grow. Eating salads as a method for weight loss is also an extremely popular method of watching calories and carbohydrates.

One way in which salad can help in a person losing weight is by using it to cut out other bad pieces of the diet. Salads are notorious for being low in caloric intake which can directly reduce fat cell build up in the body. Most salads are also organic, which cuts out many harmful preservatives found in other types of foods.

When eating salad to lower body weight, one important tip to keep in mind is to never drown the dish in dressing. Salad dressings are a pitfall to eating salad for weight loss because they add calories to the meal. If someone is eating a salad that has too much dressing, they are really negating the nutritional value of the meal.

Article Source: http://EzineArticles.com/4442380